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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life


Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

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Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances — Mental boundaries give us the freedom to have our own thoughts and opinions — Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others — Spiritual boundaries help us to distinguish God’s will from our own and give us renewed awe for our Creator — Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations


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